Care that fits your life, not the other way around
PREP Physio is an independent clinic on Baggot Lane, founded by Chartered Physiotherapist Laura Bhreathnach. We bring physiotherapy, Pilates and massage together under one roof, so whether you’re injured, recovering or simply want to move better, every part of your care is connected.
We see office workers, new mums, golfers, runners and weekend warriors, and we build every plan around the life you actually live.
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Our approach
What makes PREP different
Plenty of treatments can ease a sore back for a week. We’d rather make sure it doesn’t come back. Four principles shape every appointment:
We find the cause
Pain is usually the end of a story, not the start. We take the time to work out why it’s happening and explain it in plain language, so you leave your first visit understanding both the problem and the plan.
Movement is the medicine
Hands-on treatment helps, but lasting change comes from how you move. You’ll get a short, realistic home programme that makes you an active part of your own recovery.
Progress you can measure
We test and record strength, range and control, then set clear targets. You’ll see the numbers improve, and you’ll know when you’re ready to get back to sport, running or the gym.
One team, one plan
Your physiotherapist and massage therapist work side by side. If you need more than one kind of care, it’s coordinated from the start, with no starting over and no mixed messages.
“If you like a number, so do we. Clear goals, measured progress and a plan that fits around your week: that’s how people get better and stay better.”
Why you’re in safe hands
Elite-sport experience, applied to everyday life
Laura trained in Scotland and worked in the NHS and elite sport before bringing that experience home to Dublin. The standards used with international athletes now shape the care of everyone who walks through our door, from first-time runners to people recovering from surgery.
- MSc Advanced Physiotherapy (UCD)
- Scottish Rugby
- Scottish Golf
- Scottish Institute of Sport
- Mater Private spinal triage team
The people
The team behind your care
Two Chartered Physiotherapists and two massage therapists, each with their own specialism, so you’re always matched with the right person for what you need.
The clinic
A calm, well-equipped space on Baggot Lane
Private rooms
Every appointment is one-to-one in a private treatment room. No curtains, no shared cubicles.
Gym equipment on site
Your rehab happens with the right kit, so the exercises you learn here carry straight over to the gym or the pitch.
Early and late slots
Open 7am to 7pm, Monday to Friday, so an appointment fits before or after work.
You’ll find us at 62 Baggot Lane, Ballsbridge, Dublin 4 (D04 PW65), a short trip from Donnybrook, Sandymount and Ranelagh. No GP referral is needed for physiotherapy, and our treatments are recognised by the main Irish health insurers. See our prices, FAQs or contact page for more.
Services
How we can help
- Physiotherapy – injuries, pain and post-surgery rehab
- Clinical Pilates – 1:1 with a Chartered Physiotherapist
- Pre & Postnatal Pilates – 1:1 with Laura
- Golf Performance and Pilates for Golfers
- Sports & deep tissue massage and pregnancy massage
- Manual lymphatic drainage and reflexology
For practical tips from Laura, visit the PREP Physio blog.
Ready to get started?
Book online in under a minute. Monday to Friday, 7am to 7pm, in Ballsbridge.