Clinical & Physio-Led Pilates in Dublin
PREP Pilates is a form of exercise designed to stimulate the deep stabilisers and postural muscles in your body – helping you move and function more efficiently.
Physio-led Pilates integrates with traditional physiotherapy, aiming to restore optimal movement and correct muscle imbalances – looking at your whole body, not just one area.
- 1:1 with a Chartered Physiotherapist
- APPI Pilates trained
- From €80
Expert, physio-led Pilates
At PREP, our Chartered Physiotherapists have expert knowledge of the musculoskeletal system, and are trained with the Australian Physiotherapy and Pilates Institute (APPI). This lets us modify every exercise to suit your individual needs.
A strong foundation. We believe that strengthening your core and stabilising muscles gives your body a strong foundation, and a stable base from which to move.
Why clinical Pilates?
Clinical Pilates is a great option if you are looking to:
- Rehabilitate a current injury in a safe environment
- Relieve pain
- Reduce the frequency of low back and pelvic pain
- Work towards a specific goal
- Address current muscle imbalances
- Get results quickly
- Improve your posture
- Get individual, instant feedback on your technique
- Build the confidence to attend a class elsewhere
Start your 1:1 Pilates programme
Tailored to your body, your injury history and your goals.
Your Pilates physiotherapists
Laura Bhreathnach
Managing Director & Senior Physiotherapist
APPI Pilates trained, with an MSc in Advanced Physiotherapy from UCD. Laura also leads our 1:1 pre & postnatal Pilates and Pilates for Golfers.
Ciara Sheridan
Senior Physiotherapist
With additional qualifications in Pilates and yoga, Ciara takes an active, movement-based approach – helping you build body awareness, control, strength and resilience.
Specialist Pilates services
1:1 Pre & Postnatal Pilates
Physio-led Pilates tailored to your stage of pregnancy or postnatal recovery, with Laura. Learn more.
Pilates for Golfers
Golf-specific Pilates in clinic, or at Elm Park, Bray, Edmondstown and Woodbrook golf clubs. Learn more.
Recovering from an injury? Pilates works hand in hand with our physiotherapy service.
Pilates prices
1:1 Pilates
45 minutes1:1 Pilates
60 minutesSee our full price list.
Clinical Pilates FAQs
Is it a class or 1:1?
Clinical Pilates at PREP Physio is 1:1 with a Chartered Physiotherapist, so every session is tailored to your body, injury history and goals.
What is the difference between clinical Pilates and a regular Pilates class?
Clinical Pilates is led by a Chartered Physiotherapist with expert knowledge of the musculoskeletal system. Exercises are modified to suit your individual needs, and it integrates with physiotherapy to restore optimal movement and correct muscle imbalances.
Can I do Pilates with an injury?
Yes – rehabilitating a current injury in a safe environment is one of the main reasons people choose clinical Pilates. Your physiotherapist will tailor every exercise to you.
Do I need to have done Pilates before?
No. Sessions are tailored to you, whether you are completely new to Pilates or have practised for years.
How much does it cost?
A 1:1 Pilates session is €80 for 45 minutes or €90 for 60 minutes.
Where is the clinic?
62 Baggot Lane, Ballsbridge, Dublin 4 (D04 PW65). See our contact page for directions.
Book 1:1 clinical Pilates in Ballsbridge
With a Chartered Physiotherapist – Monday to Friday, 7am to 7pm.