Sports Massage in Ballsbridge, Dublin 4
Clinical sports massage, pregnancy massage, manual lymphatic drainage (MLD) and reflexology at our physiotherapy clinic on Baggot Lane, Ballsbridge. Delivered by ITEC-qualified therapists who work alongside our Chartered Physiotherapists.
Claim back with your health insurance
Our massage therapists are members of the IMTA and ANMT – professional bodies recognised by Irish Life Health and Laya Healthcare. That means you may be able to claim back part of the cost of your massage.
- IMTA · Irish Life Health
- ANMT · Laya Healthcare
What is sports massage?
Sports massage is a targeted form of massage therapy focusing on the muscles and soft tissues. It can be used to address:
- Muscular tension and tightness
- Muscular stiffness
- Post-exercise soreness
- General musculoskeletal discomfort
- Recovery following training or physical activity
- Ongoing muscular maintenance for active individuals
You do not need to be an athlete to benefit from sports massage. Treatment is adapted to the individual and takes into consideration your symptoms, activity levels and treatment goals – whether you train for events, play golf, or sit at a desk all day.
Deep tissue massage in Ballsbridge
PREP provides deep tissue and sports massage in clinic at our Ballsbridge location. When it comes to hands-on treatment, who better to trust with your body than an expert in manual therapy? At PREP we understand how the body moves, and how tightness can impede function and performance and, in turn, cause pain.
Sports massage at PREP is carried out by our qualified massage therapists. This is a clinical massage, with an assessment and a tailored treatment plan based on your needs. We aim to help you understand the underlying factors contributing to your muscle tension, and to provide a long-term solution to your tightness.
Massage treatments we offer
Sports Massage
Targeted soft tissue work for tension, stiffness, recovery and ongoing maintenance. Pressure is always adjusted to suit you.
Pregnancy Massage
Massage adapted for pregnancy, with supportive positioning for comfort. Learn more about pregnancy massage. Pairs well with our 1:1 pre & postnatal Pilates.
Manual Lymphatic Drainage (MLD)
A gentle, rhythmic technique that works with the lymphatic system and may help with swelling. Learn more about MLD.
Reflexology
A calming treatment using pressure applied to specific points on the feet, with NRRI registered reflexologist Nicola Read. Learn more about reflexology.
Techniques used within treatment may include:
Meet your massage therapists
Nicola Read
ITEC-qualified. Sports Massage, Pregnancy Massage, MLD & Reflexology. Member of IMTA, ANMT & NRRI.
Murillo Dalmazo
Orthopaedic & Sports Massage Therapist (ITEC Level 3 & 4). Cupping, muscle scraping & strapping.
Massage within a physiotherapy clinic
As our massage therapists work within the PREP Physio clinical team, clients whose symptoms would benefit from further assessment can be referred for review by one of our Chartered Physiotherapists.
That means your massage can sit alongside a wider plan where it helps – including clinical Pilates for strength and control, or golf performance work if you want to move and play better.
Massage prices
Sports Massage
60 minutesPregnancy Massage
60 minutesManual Lymphatic Drainage (MLD)
90 minutesReflexology
60 minutesLearn more about reflexology with Nicola. See our full price list for all physiotherapy and Pilates prices.
Sports massage FAQs
Can I claim massage back on my health insurance?
Our massage therapists are members of the IMTA (recognised by Irish Life Health) and the ANMT (recognised by Laya Healthcare), so you may be able to claim back part of the cost. Please check directly with your insurer for eligibility and reimbursement, as cover depends on the treatment and your policy. We provide a receipt for every session.
Do I need to be an athlete to get a sports massage?
No. Sports massage is for anyone with muscular tension, stiffness or discomfort. Treatment is adapted to your symptoms, activity levels and goals.
Will a sports massage hurt?
Sports massage can feel firm, but pressure is always adjusted to suit you. Let your therapist know during the session if you would like more or less pressure.
What if my pain needs more than massage?
Our massage therapists work within the PREP Physio clinical team. If your symptoms would benefit from further assessment, you can be referred for review by one of our Chartered Physiotherapists.
Where is the clinic?
All treatments take place at our clinic at 62 Baggot Lane, Ballsbridge, Dublin 4 (D04 PW65). See our contact page for directions or our general FAQs for more.
Book your massage in Ballsbridge
Sports massage, pregnancy massage, MLD and reflexology – Monday to Friday, 7am to 7pm.