Pregnancy Massage in Ballsbridge, Dublin 4
Pregnancy creates significant changes in posture, physical load and muscular demand. Pregnancy Massage at PREP Physio provides massage therapy specifically adapted to the needs of the pregnant client.
Treatment uses appropriate positioning, support and massage techniques to provide a comfortable treatment while addressing areas of muscular tension and discomfort. Every treatment is carried out at our physiotherapy clinic on Baggot Lane, Ballsbridge, by ITEC-qualified massage therapists who work alongside our Chartered Physiotherapists.
Claim back with your health insurance
Our massage therapists are members of the IMTA and ANMT – professional bodies recognised by Irish Life Health and Laya Healthcare. That means you may be able to claim back part of the cost of your pregnancy massage.
- IMTA · Irish Life Health
- ANMT · Laya Healthcare
What can pregnancy massage help with?
Treatment may focus on areas including:
- Lower-back muscular tension
- Hip and gluteal tension
- Neck and shoulder tension
- Upper and mid-back tension
- General muscular aches and fatigue associated with the changing physical demands of pregnancy
Every treatment is adapted to the individual and their stage of pregnancy. Your therapist will use supportive positioning and adjust techniques and pressure so you are comfortable throughout your session.
Where you’re likely to feel it
It’s very common, especially in the second and third trimesters, to notice a lower back that aches by evening, tight hips and buttocks, and shoulders creeping up towards your ears. These are exactly the areas a pregnancy massage session is designed to work on – easing tension so you can move, rest and sleep more comfortably.
Your session, step by step
- Tell us what’s bothering you. We start with a short conversation about your pregnancy so far and the areas you’d like us to focus on.
- Settle in, fully supported. Sessions are done side-lying, with cushions placed to support your bump, knees and back – no lying face-down.
- Switch off for the hour. Your therapist works through the areas you’ve chosen, adjusting pressure as you go. Ask for changes at any point.
Physio on site. Because we’re a physiotherapy clinic, if your therapist notices something that needs a closer look – pelvic pain, for example – a Chartered Physiotherapist is right here in the same clinic.
Meet your pregnancy massage therapists
Nicola Read
ITEC-qualified. Sports Massage, Pregnancy Massage, MLD & Reflexology. Member of IMTA, ANMT & NRRI.
Murillo Dalmazo
Orthopaedic & Sports Massage Therapist (ITEC Level 3 & 4). Pregnancy Massage, cupping, muscle scraping & strapping.
Supported by our physiotherapy team
Where pain or symptoms require further assessment, your therapist can recommend review by one of the Chartered Physiotherapists at PREP Physio, or appropriate medical assessment where indicated.
Pair it with 1:1 pre & postnatal Pilates
Many clients combine pregnancy massage with our physio-led 1:1 pre & postnatal Pilates, focusing on strength, control and preparing your body for the changes ahead.
Looking for sports massage, MLD or reflexology? See all our massage therapy treatments.
Your booking checklist
- Your due date, or how many weeks along you are
- Any advice or restrictions from your GP, obstetrician or midwife
- The areas that have been bothering you, so we can plan your session
If your pregnancy has any complications, please get the go-ahead from your medical team before booking.
We’re on Baggot Lane in Ballsbridge – handy if you live or work in Donnybrook, Sandymount, Ringsend, Ranelagh or elsewhere in Dublin 4.
Getting the most from your massage
- Pick a time you won’t need to rush afterwards – the relaxation lasts longer when you can take it easy
- Wear loose, comfortable clothes – everything else is provided
- Add strength to the relief – many clients pair massage with 1:1 pre & postnatal Pilates
Looking for easy things to do at home between sessions? Laura shares her favourites in her guide to pregnancy massage.
Pregnancy massage price
Pregnancy Massage
60 minutesSee our full price list for all massage, physiotherapy and Pilates prices.
From the blog: Pregnancy massage: what to expect and when to book →
Pregnancy massage FAQs
Can I claim pregnancy massage back on my health insurance?
Our massage therapists are members of the IMTA (recognised by Irish Life Health) and the ANMT (recognised by Laya Healthcare), so you may be able to claim back part of the cost. Please check directly with your insurer for eligibility and reimbursement, as cover depends on the treatment and your policy. We provide a receipt for every session.
How is pregnancy massage different from a regular massage?
Pregnancy massage is specifically adapted to the needs of the pregnant client. Treatment uses appropriate positioning, support and massage techniques to keep you comfortable while addressing areas of muscular tension and discomfort.
Is treatment adapted to my stage of pregnancy?
Yes. Every treatment is adapted to the individual and their stage of pregnancy. Please let us know how far along you are, and about any relevant medical advice you have received, when you book.
What if I have pain that needs more than massage?
Where pain or symptoms require further assessment, your therapist can recommend review by one of the Chartered Physiotherapists at PREP Physio, or appropriate medical assessment where indicated.
Will I be lying on my front?
No – sessions are done side-lying with cushion support, so there’s no pressure on your bump.
How far along do I need to be?
Sessions are adapted to your stage of pregnancy. Share your due date when booking, and if your pregnancy has any complications, check with your medical team first.
Where is the clinic?
All treatments take place at our clinic at 62 Baggot Lane, Ballsbridge, Dublin 4 (D04 PW65). See our contact page for directions.
Book your pregnancy massage in Ballsbridge
60-minute pregnancy massage with Nicola or Murillo – Monday to Friday, 7am to 7pm.