Dry Needling vs Acupuncture: What’s the Difference?
Dry needling and acupuncture use the same needles but work very differently. A physiotherapist explains the difference and which might suit your pain.
5 Pilates Exercises to Improve Your Golf Swing
Five Pilates exercises to improve your golf swing, from a physiotherapist who has worked with Scottish Golf, plus two free follow-along sessions.
Returning to Exercise After Having a Baby: A Physio’s Guide
A physiotherapist’s guide to returning to exercise after having a baby, including abdominal separation and postnatal Pilates.
What Is Manual Lymphatic Drainage (MLD) and Who Is It For?
What manual lymphatic drainage (MLD) is, how it differs from massage, who it may help, and what to expect.
Pregnancy Massage: What to Expect and When to Book
What pregnancy massage is, what it can help with, what happens during a session, and when to book.
Sports Massage vs Deep Tissue Massage: What’s the Difference?
Sports massage and deep tissue massage are often confused. Here is how they differ, who each suits, and how to choose.
Can I Claim Physiotherapy on My Health Insurance in Ireland?
Can you claim physiotherapy on your health insurance in Ireland? What to check on your policy, whether you need a GP referral, and how to make a claim.