Golf » PREP Physio

PREP PhysioBlogGolf

Golfer doing the open book Pilates exercise, lying on his side with knees stacked and rotating his upper back to open his arm, with golf clubs in the background

September 26, 2026

By Laura Bhreathnach Golf, Pilates

5 Pilates Exercises to Improve Your Golf Swing

Five Pilates exercises to improve your golf swing, from a physiotherapist who has worked with Scottish Golf, plus two free follow-along sessions.